Sleep issues are rampant these days. I’ve been hearing about it everywhere–from folks in the clinic to random conversations in town. Whether it be an inability to fall asleep, waking in the middle of the night, dreams disturbing restful sleep, or simply not getting enough of it, it seems we’re experiencing a collective “unrest”, so to speak.
With sensory and info overload, an ever-quickening pace, economic and environmental stresses and the increasing electromagnetic frequencies in our atmosphere, one can easily become overwhelmed. Anxiety and restlessness can ensue, and this can affect both dreaming and waking life.
Meanwhile, research is proving the age-old wisdom that rest and sleep are irrefutable cornerstones of health. (A friend recently sent me this worthwhile article & pod cast that demonstrates this point)
Also, I believe that if we allow ourselves ample opportunity for dreaming and we pay attention to our dreams, we can access part of our minds that will not only help us to heal, but to creatively solve problems and discover new ideas that we may not find in waking life.
So I’d like to bring up two local wild plants that offer remarkable support for the rest/sleep/dream process. Glowing vibrant green from mid to late spring when they’re at their peak, they can be easily found all throughout our area, providing many of us with just what we need. I’m referring to none other than catnip (Nepeta cataria) and motherwort (Leonurus cardiaca).
A soothing herb for an overburdened nervous system, catnip supports peaceful sleep and dreaming, and reliably eases nightmares. It also acts as an emotional balm, calming anxieties and toning down responses to stressful situations. If catnip could speak directly to us, when we’re feeling overwhelmed, it might say something like this:
“There now, beautiful soul… You’re going to be just fine. Take a nice long deep breath, and look around… Remember all that you’re grateful for… All is well…. All is well…”
Catnip is known among herbalists as a safe, effective children’s herb, particularly helping to prevent bed-wetting (which is often associated with fears and anxieties). It addresses the child in all of us. The part that yearns for a soothing lullaby, and to be safely held by a loving parent.